Hitting Your 30g of Protein Before Noon?
There's a new number everyone's obsessing over at breakfast, and it's not calories. It's protein. The "30 grams before 10am" rule has taken over wellness feeds, with nutritionists pointing to a solid protein hit early in the day for steadier energy, fewer mid-morning crashes, and better appetite control right through to lunch.
The good news? You don't need a shaker bottle or a bland bowl of egg whites to get there. Some of the best protein-forward breakfasts are ones you're already craving - and a few of them are sitting on our menu right now.
I Love NY: The Protein Heavyweight
If you're serious about hitting 30g in one sitting, this is the dish to order. Scrambled eggs, hot and cold smoked salmon, and herb cream cheese, all served with our all-time favourite bagel, it's a New York deli classic stacked with protein from every angle, eggs, salmon, and cream cheese working together, not just one doing the heavy lifting.
The Corsican Omelette: A Protein Head Start
Eggs are the original high-protein breakfast for a reason, and our Corsican omelette leans all the way in. Packed with hearty fillings and folded the way it should be, this isn't your regular omelette, it's packed with spinach, goat and feta cheese and a little honey for sweetness that does a serious chunk of the work toward your 30g goal before you've even finished your coffee.
The Tel Aviv Dish: Protein With Punch
Middle Eastern-inspired breakfasts have quietly been protein powerhouses all along — think falafel, hummus, avocado, and tahini layered together, not scattered as an afterthought. Our Tel Aviv dish brings that same layered, savoury approach to the table, so you're getting flavour and staying power in the same bite.
Save Room for the Matcha Crème Brûlée
Yes, dessert can join the conversation too. Our matcha crème brûlée leans on eggs and dairy for that signature custard set — meaning the dish that feels like an indulgence is quietly pulling its weight on the protein front as well. Balance, but make it delicious.
Eating With Intention, Not Restriction
The protein trend isn't about cutting things out, it's about building meals that actually keep you full and focused. That's always been the Wild Honey philosophy: dishes that are generous, satisfying, and made to be savoured, not rushed through.
So next time you're chasing that 30g target, skip the protein bar. Come sit with us instead. Where feeling good starts with breakfast.